Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (4)
Tropical Pineapple Strawberry Swirl Smoothie
NUTRITION · PER SERVING8M COOK
CAL 18%·PRO 29%
CARBS 74G80% OF CAL
3G FIBER12G OTHER59G TOTAL SUGAR
FAT 4G9% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing tropical smoothie swirled with pineapple and strawberry, blended with yogurt and banana. Perfect for a quick breakfast or cool afternoon drink.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 cup orange juice
- 6 oz vanilla yogurt ((Greek or regular))
- 6 oz coconut yogurt ((Greek or regular))
- 1 cup frozen pineapple
- 1 frozen banana, sliced
- 2 TBSP honey or sweetener of choice
- 1/2 cup frozen strawberries
At a glance
PER SERVING · TIME 8M
CAL 18%·PRO 29%
CARBS 74G80% OF CAL
3G FIBER12G OTHER59G TOTAL SUGAR
FAT 4G9% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Sodium
- 79mg
- Total sugar
- 59g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 580mg
- Calcium
- 240mg
- Iron
- 0.58mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 79MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.