Iowa Girl Eats · by Kristin Porter
Tropical Pineapple, Mango & Orange Smoothie
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 16%
CARBS 41G78% OF CAL
3G FIBER5G OTHER32G TOTAL SUGAR
FAT 2G10% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy tropical smoothie with pineapple, mango, orange, and yogurt offering bright fruit flavor and natural sweetness. Quick to blend and packed with nutrients.
drinkamerican🌀 blendergluten freevegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup frozen chopped mango
- 1/2 cup frozen chopped pineapple
- 1/2 frozen banana
- 2 small carrots (chopped, ~1/2 cup, see notes)
- 6 oz Pineapple Chobani Greek Yogurt
- 1/2 - 3/4 cup Mango-Orange Juice (Simply Orange brand recommended)
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 16%
CARBS 41G78% OF CAL
3G FIBER5G OTHER32G TOTAL SUGAR
FAT 2G10% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 45mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 199mg
- Calcium
- 106mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 45MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.