Tropical Pineapple Carrot Smoothie
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical blend of pineapple, mango, banana, and carrot with coconut milk. A refreshing, naturally sweet breakfast drink or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
1 ingredient need review. The nutrition shown is the resolved subtotal, not zero.
Ingredients
serves 2- 1 cup unsweetened almond-coconut milk*
- juice of 1 orange (or 2-4 TBSP orange juice)
- 1 cup frozen pineapple
- 1/2 cup frozen mango
- 1/2 a fresh banana
- 2-3 carrots ((peeled and chopped))
- sweeten as desired
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 120mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 649mg
- Calcium
- 373mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 120MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.