Fit Foodie Finds · by Lee Funke★ 4.0 (1)
Tropical Pina Colada Smoothie
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 2%
CARBS 26G62% OF CAL
2G FIBER0G ADDED16G INTRINSIC7G OTHER16G TOTAL SUGAR
FAT 7G37% OF CAL
6G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical smoothie blending pineapple, coconut milk, and banana with protein powder. Refreshing and creamy, it works as a quick breakfast or post-workout snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup frozen pineapple
- 1 cup canned light coconut milk
- 1 medium frozen banana
- Optional: ¼ teaspoon vanilla extract
- Optional: 1 tablespoon vanilla protein powder
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 2%
CARBS 26G62% OF CAL
2G FIBER0G ADDED16G INTRINSIC7G OTHER16G TOTAL SUGAR
FAT 7G37% OF CAL
6G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 7mg
- Total sugar
- 16g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 369mg
- Calcium
- 14mg
- Iron
- 0.48mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 7MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.