Minimalist Baker · by Minimalist Baker★ 5.0 (7)
Tropical Papaya Boats
NUTRITION · PER SERVING15M COOK
CAL 61%·PRO 61%
CARBS 174G57% OF CAL
28G FIBER43G OTHER103G TOTAL SUGAR
FAT 52G38% OF CAL
11G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A halved papaya bowl filled with plant-based yogurt, fresh fruit, nuts, seeds, and granola. A healthy, colorful breakfast or snack.
mainbowl⚙️ food processor🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1 ripe papaya or cantaloupe ((halved, seeds removed))
- 1 cup banana ice cream or flavored dairy-free yogurt ((I love blueberry coconut yogurt from Trader Joe's))
- 1 medium kiwi ((skin removed and chopped))
- 1/2 cup cherries ((pitted and halved))
- 1/4 cup blueberries
- 2-3 Tbsp slivered almonds
- 1 Tbsp chia seeds
- 1/2 Tbsp hemp seeds
- Granola (see all of my granola recipes)
At a glance
PER SERVING · TIME 15M
CAL 61%·PRO 61%
CARBS 174G57% OF CAL
28G FIBER43G OTHER103G TOTAL SUGAR
FAT 52G38% OF CAL
11G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 132mg
- Total sugar
- 103g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2161mg
- Calcium
- 512mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 132MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.