Food Faith Fitness · by Taylor Kiser★ 4.8 (6)
Tropical Paleo Magic Cookie Bars
NUTRITION · PER SERVING565M COOK
CAL 10%·PRO 4%
CARBS 19G36% OF CAL
3G FIBER2G OTHER14G TOTAL SUGAR
FAT 16G68% OF CAL
11G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chewy cookie bars layered with toasted coconut, macadamia nuts, and tangy lime-pineapple. Gluten-free and paleo-friendly. A tropical escape in each bite.
dessertamericanbaked good🍪 sheet pan🥣 mixer🍲 stockpot🔥 oven🥧 baking dishdairy freegluten freepaleovegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 2/3 cup macadamia nuts
- 1/2 cup unsweetened coconut flakes
- 1 13.5-ounce can full-fat coconut milk
- 1/2 cup raw honey
- 3 tablespoons fresh lime juice
- 1 teaspoon lime zest
- 3/4 cup crushed pineapple (squeeze out as much juice as possible)
- 1/3 cup coconut oil (at room temperature)
- 3 tablespoons raw honey
- 3/4 cup coconut flour (sifted (66 grams))
- pinch salt
At a glance
PER SERVING · TIME 565M
CAL 10%·PRO 4%
CARBS 19G36% OF CAL
3G FIBER2G OTHER14G TOTAL SUGAR
FAT 16G68% OF CAL
11G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 1h
- Sodium
- 31mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 199mg
- Calcium
- 11mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 31MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.