Eating Bird Food · by Brittany Mullins★ 4.2 (22)
Tropical Overnight Oats
NUTRITION · PER SERVING10M COOK
CAL 19%·PRO 21%
CARBS 59G61% OF CAL
10G FIBER25G OTHER24G TOTAL SUGAR
FAT 13G30% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Overnight oats blended with tropical fruits—banana, pineapple, and mango—finished with toasted coconut. A creamy, ready-to-eat breakfast that's naturally sweet and fruity.
mainamericanbowldairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup old fashioned oats
- 1 cup unsweetened almond milk
- 1/4 cup plain yogurt (I used Greek, but you could use almond or coconut for a non dairy option)
- 1 banana (mashed)
- 1/2 cup frozen or fresh pineapple (chopped into bite-size chunks)
- 1/2 cup frozen or fresh mango (chopped into bite-size chunks)
- 2 teaspoons chia seeds
- 1 teaspoon vanilla
- 2 Tablespoons unsweetened shredded or flaked coconut (toasted* or raw)
At a glance
PER SERVING · TIME 10M
CAL 19%·PRO 21%
CARBS 59G61% OF CAL
10G FIBER25G OTHER24G TOTAL SUGAR
FAT 13G30% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 93mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 620mg
- Calcium
- 289mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 93MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.