Eating Bird Food · by Brittany Mullins★ 4.7 (3)
Tropical Oatmeal
NUTRITION · PER SERVING10M COOK
CAL 30%·PRO 21%
CARBS 75G50% OF CAL
13G FIBER0G ADDED28G INTRINSIC34G OTHER28G TOTAL SUGAR
FAT 32G48% OF CAL
26G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy oatmeal cooked with coconut milk and banana, topped with fresh mango and toasted coconut. A tropical, comforting breakfast ready in under 10 minutes.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup old fashioned oats
- ½ cup canned coconut milk (regular or light)
- ½ cup water
- ½ banana (sliced)
- pinch of cinnamon
- splash of vanilla
- toasted coconut flakes (for topping)
- mango chunks (for topping)
- banana slices (for topping)
- maple syrup (for topping)
At a glance
PER SERVING · TIME 10M
CAL 30%·PRO 21%
CARBS 75G50% OF CAL
13G FIBER0G ADDED28G INTRINSIC34G OTHER28G TOTAL SUGAR
FAT 32G48% OF CAL
26G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 7m
- Sodium
- 26mg
- Total sugar
- 28g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 986mg
- Calcium
- 70mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 26MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.