Real Housemoms · by Krissy Allori
Tropical Muffins
NUTRITION · PER SERVING40M COOK
CAL 13%·PRO 8%
CARBS 35G56% OF CAL
2G FIBER10G OTHER23G TOTAL SUGAR
FAT 10G37% OF CAL
17G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Muffins combining banana, mango, and coconut. Sweet and tropical-tasting, they're an easy grab-and-go breakfast option that tastes like a Hawaiian vacation.
mainamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 8 tablespoons unsalted butter (1 cube)
- 2 cups flour
- 1/2 cup brown sugar
- 1 1/2 teaspoons baking powder
- 1 1/2 teaspoons baking soda
- 1/4 teaspoon salt
- 2 eggs (beaten)
- 1/2 cup buttermilk
- 1 teaspoon vanilla
- 2 cups about 4 medium sized mashed ripe banana
- 1.7 ounces about 1 cup freeze dried mango, crushed
- 1 ounce about 1/2 coconut chips
At a glance
PER SERVING · TIME 40M
CAL 13%·PRO 8%
CARBS 35G56% OF CAL
2G FIBER10G OTHER23G TOTAL SUGAR
FAT 10G37% OF CAL
17G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 231mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 223mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 231MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.