Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 5.0 (44)
Tropical Mango Pineapple Smoothie Recipe
NUTRITION · PER SERVING5M COOK
CAL 7%·PRO 4%
CARBS 31G93% OF CAL
4G FIBER0G ADDED24G INTRINSIC3G OTHER24G TOTAL SUGAR
FAT 2G11% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical smoothie blending mango, pineapple, banana, and orange with almond milk and flax seeds. Refreshing and naturally sweet, ideal for breakfast or a light snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 cup water or almond milk (original/unsweetened)
- 1 small banana or 1/2 of a large one
- 2 clementines or 1 orange (peeled)
- 1 medium ripe mango (2 cups, peeled)
- 1 1/4 cups frozen pineapple chunks
- 1 Tbsp flax seeds
At a glance
PER SERVING · TIME 5M
CAL 7%·PRO 4%
CARBS 31G93% OF CAL
4G FIBER0G ADDED24G INTRINSIC3G OTHER24G TOTAL SUGAR
FAT 2G11% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 5mg
- Total sugar
- 24g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 397mg
- Calcium
- 37mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.