Tropical Mango Blueberry Lassi
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A blended yogurt drink combining frozen mango and tart blueberries with warm spices and almond milk. A refreshing, protein-rich beverage with tropical sweetness and subtle cinnamon notes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup fresh or frozen blueberries
- ½ cup frozen mango chunks
- ¼ teaspoon lime zest
- ½ cup organic plain fat free Stonyfield yogurt
- 6 almonds (or 1 tablespoon almond butter)
- ¾ cup almond milk, or milk of choice
- 1 handful ice
- 1/8 teaspoon ground cinnamon (optional)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 191mg
- Total sugar
- 25g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 535mg
- Calcium
- 527mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 191MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.