Peas and Crayons · by Jenn Laughlin Peas and Crayons★ 5.0 (11)
Tropical Kale Mango Smoothie
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 7%
CARBS 33G51% OF CAL
5G FIBER5G OTHER22G TOTAL SUGAR
FAT 15G53% OF CAL
13G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A nutrient-packed green smoothie blending kale, mango, banana, kiwi, and coconut milk for tropical flavor. Boosted with chia seeds, it's a great breakfast or snack option.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups torn kale leaves, removed from stem ((massaged if desired))
- 12 chunks frozen mango
- 1 banana
- 1 large kiwi peeled
- 1/2 cup coconut milk
- a sprinkle of flax or chia seeds ((optional))
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 7%
CARBS 33G51% OF CAL
5G FIBER5G OTHER22G TOTAL SUGAR
FAT 15G53% OF CAL
13G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 21mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 661mg
- Calcium
- 81mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 21MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.