Tropical Jerk Grilled Chicken with Charred Mango Salsa Verde
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Half Baked Harvest · by Tieghan Gerard★ 4.6 (62)

Tropical Jerk Grilled Chicken with Charred Mango Salsa Verde

NUTRITION · PER SERVING30M COOK
CAL 20%·PRO 70%
CARBS 13G12% OF CAL
2G FIBER0G ADDED8G INTRINSIC2G OTHER8G TOTAL SUGAR
FAT 25G55% OF CAL
4G SAT21G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Grilled chicken marinated with tropical jerk spices, thyme, and lime, served with a charred mango and lemon salsa verde. Bold and fresh.

maincaribbeanchickendairy freegluten free
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Nutrition & ingredients

Ingredients

serves 6
  • 2 pounds boneless, skinless chicken breasts or thighs
  • 2 tablespoons extra virgin olive oil
  • 4 cloves garlic, minced or grated
  • 3 tablespoons fresh thyme leaves
  • 1 tablespoon paprika
  • 1 teaspoon cayenne pepper, more or less to taste
  • 1 teaspoon ground cinnamon
  • 1 teaspoon all-spice
  • zest and juice of 1 lime
  • kosher salt and black pepper
  • 1/2 cup extra virgin olive oil
  • 1 small lemon, halved and seeded ((or 1/2 of a lemon))
  • 1 shallot, halved
  • 1 ripe mango, sliced in 1/2 inch slices
  • 2 tablespoons apple cider vinegar
  • 1 fresno or jalapeño pepper, seeded and chopped
  • 1/2 cup fresh basil, chopped
  • 1/4 cup fresh cilantro, chopped
  • kosher salt
PREP
20M
SODIUM
470MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.