Immaculate Bites · by Imma Adamu★ 5.0 (2)
Tropical Guacamole and Plantain Chips
NUTRITION · PER SERVING20M COOK
CAL 13%·PRO 5%
CARBS 40G63% OF CAL
7G FIBER0G ADDED7G INTRINSIC26G OTHER7G TOTAL SUGAR
FAT 11G38% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tropical guacamole with papaya, pineapple, and mango served alongside crispy baked plantain chips. It's refreshingly fruity with heat from jalapeño and pairs beautifully as a snack or appetizer.
startercaribbean🍪 sheet pan🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 9- 3 large avocados, (cut in half and pits removed)
- 1 lime (or lemon, juiced (adjust to taste))
- ½ cup (140g) diced papaya
- ½-1 cup (125g) diced pineapple
- ½-1 cup (120g) diced mango
- 1 clove garlic, (minced)
- ¼-½ cup (25-50g) minced red onion
- ¼ cup (60g) minced jalapenos (or more to taste)
- ¼ cup (25g) chopped cilantro
- ¼-½ teaspoon (1g) ground cumin ((optional))
- salt (to taste)
- 2-3 green plantains
- seasoned salt (or garlic salt)
- freshly ground black pepper
- oil (for frying (you only need a drizzle if baking))
At a glance
PER SERVING · TIME 20M
CAL 13%·PRO 5%
CARBS 40G63% OF CAL
7G FIBER0G ADDED7G INTRINSIC26G OTHER7G TOTAL SUGAR
FAT 11G38% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 294mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 760mg
- Calcium
- 20mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 294MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.