The Wholesome Dish · by Amanda Finks★ 5.0 (5)
Tropical Green Smoothie recipe
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 19%
CARBS 65G81% OF CAL
7G FIBER72G SUGAR0G OTHER
FAT 3G9% OF CAL
35G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical smoothie with frozen pineapple and mango, ripe banana, fresh spinach, and milk. Fruity, creamy, and refreshing with hidden greens. A grab-and-go breakfast or snack packed with tropical flavor.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 1/2 cup lightly packed fresh baby spinach leaves
- 1/2 cup 2% milk (or your preferred milk alternative)
- 1 small (ripe banana, sliced)
- 1/2 cup frozen unsweetened mango chunks
- 1/2 cup frozen unsweetened pineapple chunks
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 19%
CARBS 65G81% OF CAL
7G FIBER72G SUGAR0G OTHER
FAT 3G9% OF CAL
35G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 175mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1236mg
- Calcium
- 229mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 175MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.