Eating Bird Food · by Brittany Mullins★ 4.9 (20)
Tropical Green Smoothie
NUTRITION · PER SERVING5M COOK
CAL 16%·PRO 47%
CARBS 42G52% OF CAL
14G FIBER0G ADDED18G INTRINSIC10G OTHER18G TOTAL SUGAR
FAT 12G34% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical smoothie blending banana, mango, coconut, spinach, and protein powder. Sweet, creamy, and nutritious for a healthy breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1/2 frozen banana
- 1/2 cup frozen mango
- 1 cup almond coconut milk blend*
- 1-2 cups baby spinach
- 1 scoop plant-based vanilla protein powder
- 1/2 Tablespoon chia seeds
- 1 teaspoon unsweetened shredded coconut + more for topping
At a glance
PER SERVING · TIME 5M
CAL 16%·PRO 47%
CARBS 42G52% OF CAL
14G FIBER0G ADDED18G INTRINSIC10G OTHER18G TOTAL SUGAR
FAT 12G34% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 665mg
- Total sugar
- 18g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2260mg
- Calcium
- 757mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 665MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.