Tropical Green Smoothie Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical blend of mango, pineapple, and kiwi mixed with Greek yogurt, spinach, and chia seeds. Creamy and refreshing with natural sweetness and a nutrition boost from greens.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- ½ cup frozen mango
- ½ cup frozen pineapple
- ¼ cup plain Greek yogurt
- 1 cup spinach
- Few mint leaves (torn)
- 1 cup coconut water
- Toppings: kiwi slices (shredded coconut and chia seeds)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 327mg
- Total sugar
- 40g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1405mg
- Calcium
- 317mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 327MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.