Averie Cooks · by Averie Sunshine★ 4.7 (44)
Tropical Green Smoothie
NUTRITION · PER SERVING5M COOK
CAL 30%·PRO 44%
CARBS 111G75% OF CAL
15G FIBER0G OTHER109G TOTAL SUGAR
FAT 11G17% OF CAL
38G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical green smoothie blending spinach, pineapple, mango, and banana with milk. It tastes like a piña colada despite being nutritious and green.
drinkamerican🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 1- 2 cups frozen spinach
- 1 cup frozen pineapple chunks
- 1 cup frozen mango chunks
- 1 medium ripe banana (peeled (previously frozen in chunks is ideal))
- 1 cup strawberries (blueberries, raspberries, or a favorite berry, optional)
- 1 cup milk (cow’s, almond, soy, coconut, kefir, horchata)
- 1 teaspoon vanilla extract
- sweetener (to taste (sugar, agave, stevia, honey, maple syrup, Medjool dates))
At a glance
PER SERVING · TIME 5M
CAL 30%·PRO 44%
CARBS 111G75% OF CAL
15G FIBER0G OTHER109G TOTAL SUGAR
FAT 11G17% OF CAL
38G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 326mg
- Total sugar
- 109g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2296mg
- Calcium
- 751mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 326MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.