Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (2)
Tropical Green Smoothie
NUTRITION · PER SERVING5M COOK
CAL 14%·PRO 12%
CARBS 57G84% OF CAL
11G FIBER0G ADDED42G INTRINSIC5G OTHER42G TOTAL SUGAR
FAT 5G17% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant green smoothie blending kale, banana, pineapple, mango, and orange juice with almond milk and chia seeds. This tropical, refreshing drink is nutritious and perfect for a quick breakfast or snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup loosely packed chopped kale
- 1/3 small banana (frozen)
- 3/4 cup frozen pineapple chunks
- 1/2 cup frozen mango
- 1 small orange (peeled*)
- 2 teaspoons chia seeds
- 1/3 cup Unsweetened Almond Milk (or coconut water)
At a glance
PER SERVING · TIME 5M
CAL 14%·PRO 12%
CARBS 57G84% OF CAL
11G FIBER0G ADDED42G INTRINSIC5G OTHER42G TOTAL SUGAR
FAT 5G17% OF CAL
0G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 61mg
- Total sugar
- 42g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 840mg
- Calcium
- 313mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 61MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.