Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (1)
Tropical Granola Recipe
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 14%
CARBS 53G62% OF CAL
5G FIBER25G OTHER23G TOTAL SUGAR
FAT 13G34% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A wholesome, lightly sweetened granola with toasted coconut, almonds, and dried pineapple and mango. Healthier than store-bought and customizable.
mainamerican🍪 sheet pan🔥 ovendairy freevegetarian
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 4 cups old-fashioned oats ((340g))
- 1 cup puffed brown rice cereal ((30g))
- 1 cup dried coconut flakes ((40g))
- ½ cup slivered almonds ((65g))
- ¼ cup wheat germ ((20g))
- 1 tsp. cinnamon
- ¼ tsp. Kosher salt
- ¼ cup coconut oil (melted*)
- ½ cup honey
- ½ tsp. vanilla extract
- ¾ cup chopped dried pineapple ((100g))
- chopped fresh mango (for serving (optional))
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 14%
CARBS 53G62% OF CAL
5G FIBER25G OTHER23G TOTAL SUGAR
FAT 13G34% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 75mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 172mg
- Calcium
- 39mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 75MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.