The Woks of Life · by Sarah
Tropical Granola Recipe
NUTRITION · PER SERVING60M COOK
CAL 14%·PRO 12%
CARBS 32G46% OF CAL
4G FIBER18G OTHER10G TOTAL SUGAR
FAT 15G49% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical-inspired granola with oats, macadamia nuts, and coconut oil, meant to be served over yogurt with fresh fruit. A crunchy breakfast that tastes like vacation.
main🍪 sheet pan🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 cups rolled oats
- 1 1/2 cups raw cashews and/or macadamia nuts
- 3/4 cup shredded, desiccated or flaked coconut
- ¼ cup maple syrup
- ¼ cup melted coconut oil ((or avocado or vegetable oil))
- ½ teaspoon salt
- 3/4 cup dried tropical fruit ((such as dried mango, papaya, and/or pineapple, in small pieces))
At a glance
PER SERVING · TIME 60M
CAL 14%·PRO 12%
CARBS 32G46% OF CAL
4G FIBER18G OTHER10G TOTAL SUGAR
FAT 15G49% OF CAL
8G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 109mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 244mg
- Calcium
- 25mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 109MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.