Immaculate Bites · by Imma Adamu★ 5.0 (2)
Tropical Fruit Salad Recipe
NUTRITION · PER SERVING95M COOK
CAL 15%·PRO 7%
CARBS 76G100% OF CAL
9G FIBER25G ADDED38G INTRINSIC4G OTHER63G TOTAL SUGAR
FAT 2G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright, refreshing tropical fruit salad with pineapple, mango, papaya, and kiwi dressed in a citrus and passion fruit syrup. Light and perfect for warm weather.
dessertamericansalad🥄 saucepandairy freegluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- ¾ cup (150g) sugar ((brown sugar, honey, or maple syrup also works))
- 2 cups (470ml) water
- ½ large pineapple ((peeled and diced))
- 2 ripe mangoes ((peeled and diced))
- ½ large papaya (or 1 small one (peeled and diced))
- 4-6 kiwifruits ((peeled and diced))
- ½ lime, (juiced)
- ½ lemon, (juiced)
- 1 cup (236ml) passion fruit puree
- 1-2 guavas, (blended and the seeds strained for pulp (or ½ cup pineapple juice))
At a glance
PER SERVING · TIME 95M
CAL 15%·PRO 7%
CARBS 76G100% OF CAL
9G FIBER25G ADDED38G INTRINSIC4G OTHER63G TOTAL SUGAR
FAT 2G5% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 5m
- Sodium
- 20mg
- Total sugar
- 63g
- Added sugar
- 25g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 739mg
- Calcium
- 54mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 20MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.