Cookie and Kate · by Cookie and Kate★ 5.0
Tropical Fruit Salad
NUTRITION · PER SERVING30M COOK
CAL 3%·PRO 2%
CARBS 16G100% OF CAL
1G FIBER0G ADDED14G INTRINSIC1G OTHER14G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing tropical fruit salad combining watermelon, cantaloupe, and pineapple with lime juice. Served chilled, it's light and palate-cleansing, perfect as a side dish or light dessert on warm days.
sidesaladgluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1/2 medium cantaloupe or honeydew melon, diced into 1/4″ cubes (about 4 cups)
- 1/2 mini seedless watermelon, diced into 1/4″ cubes (about 4 cups)
- 1 small pineapple, diced into 1/4″ cubes (about 4 cups)
- 1 medium lime, juiced (about 2 tablespoons)
- Optional, for serving: yogurt, granola, or Tajín seasoning for a spicy kick
At a glance
PER SERVING · TIME 30M
CAL 3%·PRO 2%
CARBS 16G100% OF CAL
1G FIBER0G ADDED14G INTRINSIC1G OTHER14G TOTAL SUGAR
FAT 0G4% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 16mg
- Total sugar
- 14g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 222mg
- Calcium
- 16mg
- Iron
- 0.25mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 16MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.