Tropical Fruit Pops
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
All-natural tropical fruit pops blended with mango, pineapple, strawberry, and banana swirled with coconut milk. These healthy, colorful frozen treats appeal to both kids and adults.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 4 oz frozen mango
- 4 oz fresh pineapple
- 4 oz frozen strawberries
- 1/2 banana (or 2-3 oz extra berry, mango, or pineapple)
- 1 cup unsweetened almond milk or coconut milk
- 1/4 cup fresh orange juice ((lemon or lime juice work great too))
- 2 TBSP raw honey
- 10 pop mold
- 10 wooden popsicle sticks
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 15mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 80mg
- Calcium
- 45mg
- Iron
- 0.14mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 15MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.