Tropical Fruit Breakfast Smoothie.
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Half Baked Harvest · by Tieghan Gerard★ 4.1 (23)

Tropical Fruit Breakfast Smoothie.

NUTRITION · PER SERVING10M COOK
CAL 100%·PRO 81%
CARBS 306G52% OF CAL
30G FIBER98G OTHER177G TOTAL SUGAR
FAT 118G45% OF CAL
67G SAT51G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A thick tropical smoothie blending strawberry, mango, pineapple, and coconut milk with oats and almonds. This vibrant breakfast drink is refreshing and filling.

drinkamericandairy freegluten freevegetarian
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Nutrition & ingredients

Ingredients

serves 2
  • 1 cup frozen raspberries or strawberries (I used a mix)
  • 1 medium banana (fresh or frozen)
  • 1/3 cup raw coconut meat (chopped (optional))
  • 1 cup coconut milk
  • 1 cup frozen mango chunks
  • 1 - 1 1/2 cups fresh pineapple juice
  • 1 vanilla bean (seeds scraped)
  • 1/2 a pineapple (cubed (optional))
  • 1 kiwi (sliced (optional))
  • 1-2 tablespoons ground flax (optional)
  • 3 cups rolled oats
  • 1 cup shredded coconut (sweetened or unsweetened)
  • 1 cup raw whole almonds
  • 1/4 cup coconut oil
  • 3/4 cup pure maple syrup
  • 1 teaspoon instant espresso
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 teaspoon vanilla extract
  • 4 tablespoons honey
PREP
10M
SODIUM
459MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.