Pinch of Nom · by Pinch of Nom
Tropical Crumble | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING55M COOK
CAL 12%·PRO 7%
CARBS 46G74% OF CAL
5G FIBER6G ADDED24G INTRINSIC11G OTHER30G TOTAL SUGAR
FAT 8G28% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical fruit crumble with pineapple and mango, topped with an oat and coconut streusel. Warm, fruity, and lower in calories.
dessert🔥 ovendairy freeveganvegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium ripe pineapple (approx 500g each)
- 1 large ripe mango (approx 250g each)
- ½ tsp ground cinnamon
- 2 limes (zested and juiced)
- 25 g plain flour
- 25 g rolled oats
- 25 g brown granulated sweetener
- 25 g reduced fat spread
- 20 g dessicated coconut
At a glance
PER SERVING · TIME 55M
CAL 12%·PRO 7%
CARBS 46G74% OF CAL
5G FIBER6G ADDED24G INTRINSIC11G OTHER30G TOTAL SUGAR
FAT 8G28% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 30m
- Sodium
- 41mg
- Total sugar
- 30g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 381mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 41MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.