Choosing Chia · by Jessica Hoffman★ 5.0
Tropical Coconut Chia Popsicles
NUTRITION · PER SERVING15M COOK
CAL 14%·PRO 7%
CARBS 60G88% OF CAL
3G FIBER3G ADDED54G INTRINSIC0G OTHER57G TOTAL SUGAR
FAT 8G26% OF CAL
6G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tropical fruit and coconut milk frozen popsicles sweetened with maple syrup and thickened with chia seeds. A refreshing, healthier frozen treat perfect for warm weather.
dessertamericandairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup full-fat coconut milk
- 1 tbsp chia seeds
- 2 tbsp maple syrup
- 1 tsp vanilla extract
- 1 large mango (or 2 small)
- 1/4 cup orange juice
- 1 pink dragonfruit* (see note)
- 1/4 cup pineapple juice (can sub your favourite juice)
At a glance
PER SERVING · TIME 15M
CAL 14%·PRO 7%
CARBS 60G88% OF CAL
3G FIBER3G ADDED54G INTRINSIC0G OTHER57G TOTAL SUGAR
FAT 8G26% OF CAL
6G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 28mg
- Total sugar
- 57g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 196mg
- Calcium
- 86mg
- Iron
- 0.70mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 28MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.