Tropical Chicken Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical twist on chicken salad featuring grilled chicken breast with pineapple, red grapes, macadamia nuts, and shredded coconut in a creamy curry dressing. Sweet, nutty, and refreshing.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 boneless chicken breasts
- 1/4 cup pineapple juice, (from the 8-ounce can listed below)
- 2 tablespoons soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon vegetable oil
- 1/2 teaspoon ground ginger
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 teaspoon lemon juice
- 3/4 teaspoon curry powder
- 1/4 teaspoon ground ginger
- 1/2 cup red grape halves
- 1 (8-ounce) can pineapple chunks, (juice reserved for marinade)
- 2 green onions, (sliced)
- salt and pepper to taste
- 1/2 cup toasted macadamia nuts
- 1/4 cup toasted shredded unsweetened coconut, (optional)
At a glance
PER SERVING · TIME 55M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 10m
- Sodium
- 950mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 881mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 950MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.