Yellow Bliss Road · by Kristin Maxwell★ 4.7 (9)
Tropical Chicken Pasta Salad
NUTRITION · PER SERVING15M COOK
CAL 27%·PRO 77%
CARBS 47G35% OF CAL
8G FIBER15G OTHER24G TOTAL SUGAR
FAT 22G37% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A light pasta salad with shredded chicken, tropical fruit, almonds, and a yogurt-based dressing. Fresh and colorful, it's good warm or cold.
mainamericansaladpastachicken🔥 oven
View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups shredded chicken breast (or rotisserie)
- 2 cups cooked small pasta (like bowtie or rotini)
- 2 stalks celery (diced)
- 2 green onions (chopped)
- 1/4 cup toasted almonds
- 8 ounce can mandarin oranges (drained and juice reserved)
- 8 ounce can pineapple chunks or tidbits (drained and juice reserved)
- 6 ounces Greek yogurt or sour cream
- 1/4 cup mayonnaise
- 1 tablespoon soy sauce
- 2 tablespoons of reserved mandarin oranges juice
- 2 tablespoons of reserved pineapple juice
- 1 tablespoon honey
- 1 tablespoon olive oil
- 1/4 teaspoon kosher salt
- 1/8 teaspoon black pepper
At a glance
PER SERVING · TIME 15M
CAL 27%·PRO 77%
CARBS 47G35% OF CAL
8G FIBER15G OTHER24G TOTAL SUGAR
FAT 22G37% OF CAL
3G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 759mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 563mg
- Calcium
- 92mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 759MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.