Belly Full · by Amy Flanigan
Tropical Chicken Lettuce Wraps
NUTRITION · PER SERVING20M COOK
CAL 19%·PRO 67%
CARBS 23G25% OF CAL
7G FIBER2G ADDED12G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 18G44% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lettuce wraps filled with seasoned chicken, fresh mango, and macadamia nuts. Bright, tropical, and light—perfect for a fresh summer meal.
mainamericansaladchickendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 3 cups chopped cold cooked chicken
- 1 cup diced mango
- 1/2 cup diced scallions
- 1/2 cup finely diced red bell pepper
- salt and pepper
- 1/2 cup Cilantro-lime dressing
- 12 small butter lettuce leaves
- 1/2 cup coarsely chopped macadamia nuts (,optional)
At a glance
PER SERVING · TIME 20M
CAL 19%·PRO 67%
CARBS 23G25% OF CAL
7G FIBER2G ADDED12G INTRINSIC2G OTHER14G TOTAL SUGAR
FAT 18G44% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 517mg
- Total sugar
- 14g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1541mg
- Calcium
- 197mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 517MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.