Skinnytaste · by Gina Homolka★ 4.9 (26)
Tropical Chia Pudding Breakfast Bowl
NUTRITION · PER SERVING130M COOK
CAL 17%·PRO 39%
CARBS 33G40% OF CAL
12G FIBER2G OTHER19G TOTAL SUGAR
FAT 15G41% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-cook breakfast bowl with creamy chia pudding topped with fresh tropical fruit and coconut. High in protein and fiber. A refreshing make-ahead breakfast option.
mainamericanbowl🍳 skilletgluten freevegetarian
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ¼ cup chia seeds
- 1 cup unsweetened almond milk (vanilla )
- 1 cup nonfat plain Greek yogurt
- 1 tablespoon monk fruit sweetener (stevia, coconut sure, maple syrup or honey)
- 1 medium kiwi (peeled and sliced)
- 1 cup cubed mango (from 1 small)
- 2 tablespoons dried unsweetened coconut (shredded )
At a glance
PER SERVING · TIME 130M
CAL 17%·PRO 39%
CARBS 33G40% OF CAL
12G FIBER2G OTHER19G TOTAL SUGAR
FAT 15G41% OF CAL
4G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 217mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 569mg
- Calcium
- 296mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 217MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.