The Chunky Chef · by The Chunky Chef★ 4.3 (15)
Tropical Carrot Smoothie
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 13%
CARBS 93G98% OF CAL
14G FIBER9G OTHER70G TOTAL SUGAR
FAT 2G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical blended smoothie with carrot, mango, pineapple, strawberry, and citrus. This nutrient-dense drink is quick to make and tastes like a tropical vacation.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
- 1 cup cold coconut water (or regular water)
- 1 cup baby carrots
- 1 cup frozen strawberries
- 1 cup frozen mango chunks
- 1 navel orange (peeled and cut into chunks)
- 1 cup pineapple chunks
- 2 Tbsp granulated sugar (optional)
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 13%
CARBS 93G98% OF CAL
14G FIBER9G OTHER70G TOTAL SUGAR
FAT 2G4% OF CAL
0G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 341mg
- Total sugar
- 70g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1583mg
- Calcium
- 225mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 341MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.