Tropical Breakfast Smoothie Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple tropical smoothie bowl made with banana, mango, pineapple, and coconut milk, served thick in a bowl and topped with granola. A fun, customizable breakfast that feels more indulgent than it is.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 frozen banana (peeled, diced and frozen)
- 1/2 cup unsweetened coconut milk (almond or soy will work too)
- 1 mango (sliced)
- 2 oranges (peeled)
- 1 cup frozen pineapples
- granola (dates, coconut, chia seeds, flaxseed meal, sliced strawberries, raspberries, and blueberries.)
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 24mg
- Total sugar
- 78g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1263mg
- Calcium
- 135mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 24MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.