Tropical Breakfast Shake
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Blended tropical fruit smoothie with banana, pineapple, orange, and raspberry sweetened with stevia. Bright fruity flavor with coconut garnish. A refreshing breakfast or anytime drink.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large banana (peeled)
- 1/2 cup orange juice
- 1 container raspberry yogurt (6 ounce light raspberry yogurt, can sub another kind of yogurt)
- 1/2 tsp. truvia (or sub another sweetener)
- 1 tsp. vanilla extract
- 1 cup pineapple chunks (frozen)
- Optional: unsweetened coconut flakes
At a glance
PER SERVING · TIME 5M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 39mg
- Total sugar
- 28g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 567mg
- Calcium
- 20mg
- Iron
- 0.32mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 39MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.