Kitchen Sanctuary · by Nicky Corbishley★ 5.0 (1)
Tropical Bounty bars
NUTRITION · PER SERVING20M COOK
CAL 12%·PRO 5%
CARBS 22G36% OF CAL
3G FIBER3G OTHER16G TOTAL SUGAR
FAT 16G62% OF CAL
12G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Bite-sized chocolate and coconut bars with banana, pineapple, and lemon. A healthier take on the classic candy bar, these chewy-crispy treats are perfect for a quick sweet snack.
dessertamericanbaked good⚡ microwavegluten freevegetarian
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 4 medium very ripe bananas (peeled)
- 1/2 tsp lemon juice
- 150 g desiccated coconut (unsweetened)
- 80 g finely chopped pineapple
- 250 g good quality milk chocolate (broken into chunks (check it's gluten free if required))
At a glance
PER SERVING · TIME 20M
CAL 12%·PRO 5%
CARBS 22G36% OF CAL
3G FIBER3G OTHER16G TOTAL SUGAR
FAT 16G62% OF CAL
12G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 5mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 20M
- SODIUM
- 5MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.