From Our Hearts to Your Hands
Tropical Almond Recovery Smoothie
NUTRITION · PER SERVING—
CAL 7%·PRO 27%
CARBS 15G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 3G20% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical smoothie with mango, pineapple, and almonds boosted with protein powder. Fruity, creamy, and great for post-workout recovery. Quick to blend.
drinkamericandairy freegluten freeveganvegetarian
View the full recipe on From Our Hearts to Your Hands →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 scoop vanilla protein powder
- ½ cup frozen mango
- ½ cup frozen pineapple
- ¾ cup Almond Breeze Unsweetened Original Almondmilk
- Juice of ½ lime
- Coconut Flakes (optional)
At a glance
PER SERVING
CAL 7%·PRO 27%
CARBS 15G46% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER10G TOTAL SUGAR
FAT 3G20% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 180mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 193mg
- Calcium
- 82mg
- Iron
- 0.25mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 180MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.