Tropical Acai Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tropical smoothie bowl made with frozen acai, mango, pineapple, and banana, topped with granola and fresh fruit. Creamy and refreshing, it's a nutritious breakfast or snack.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 1/2 cups frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 cup frozen banana chunks (freeze ripe bananas in 1/2″-thick slices)
- Two packets (3.5 ounces or 100 grams each) frozen unsweetened açai berry purée
- 1 cup ice cold water, more if necessary
- 1 to 2 tablespoons lime juice, to taste
- Recommended garnishes: coconut granola, shredded unsweetened coconut, chopped nuts, chia seeds, sliced fresh banana or kiwi or other tropical fruits
At a glance
PER SERVING · TIME 10M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 30mg
- Total sugar
- 64g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 730mg
- Calcium
- 73mg
- Iron
- 0.05mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 30MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.