Oh My Veggies · by Nicole★ 5.0 (2)
Tropi-Kale Smoothie
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 8%
CARBS 46G96% OF CAL
6G FIBER0G ADDED32G INTRINSIC7G OTHER32G TOTAL SUGAR
FAT 1G6% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick tropical green smoothie blending spinach, kale, banana, and pineapple with water. Bright and refreshing with a hidden boost of leafy greens, it works as a breakfast drink or light snack.
drinkamericandairy freegluten freeveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 cup fresh spinach
- 1 cup fresh kale
- 2 cups coconut water (unsweetened)
- 1 banana
- 2 cups pineapple
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 8%
CARBS 46G96% OF CAL
6G FIBER0G ADDED32G INTRINSIC7G OTHER32G TOTAL SUGAR
FAT 1G6% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 270mg
- Total sugar
- 32g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1147mg
- Calcium
- 122mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 270MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.