All Day I Dream About Food · by Carolyn Ketchum★ 4.9 (11)
Triple Chocolate Mousse Cake
NUTRITION · PER SERVING240M COOK
CAL 100%·PRO 100%
CARBS 287G36% OF CAL
38G FIBER118G OTHER131G TOTAL SUGAR
FAT 236G66% OF CAL
90G SAT146G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A keto-friendly triple chocolate mousse cake with a low-carb crust and three layers of chocolate mousse. Rich and grain-free.
dessertbaked good🥧 baking dish🔥 oven🌀 blendergluten freevegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup almond flour
- 1/4 cup cocoa powder
- 3 tbsp coconut flour
- 3 tbsp unflavoured whey protein powder
- 1 1/2 tsp baking powder
- 1 tsp instant coffee granules (optional, enhances chocolate flavour)
- 1/4 tsp salt
- 1/4 cup butter
- 1/2 cup Swerve Sweetener
- 2 large eggs (room temperature)
- 1/2 tsp vanilla extract
- 1/4 cup water
- 1 recipe Blender Chocolate Mousse
- 1/4 teaspoon xanthan gum
- Double recipe White Chocolate Mousse
At a glance
PER SERVING · TIME 240M
CAL 100%·PRO 100%
CARBS 287G36% OF CAL
38G FIBER118G OTHER131G TOTAL SUGAR
FAT 236G66% OF CAL
90G SAT146G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3h 30m
- Cook
- 30m
- Sodium
- 1195mg
- Total sugar
- 131g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 3208mg
- Calcium
- 1328mg
- Iron
- 17mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 210M
- SODIUM
- 1195MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.