Iowa Girl Eats · by Kristin Porter★ 5.0 (1)
Triple Berry Summer Salad
NUTRITION · PER SERVING10M COOK
CAL 17%·PRO 24%
CARBS 23G27% OF CAL
10G FIBER4G OTHER9G TOTAL SUGAR
FAT 25G67% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fresh spinach and three types of summer berries with almonds, goat cheese, and basil. Light, refreshing, and naturally gluten-free.
sideamericansaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 4- 9 oz baby spinach (roughly chopped)
- 1 cup sliced strawberries
- 1 cup raspberries
- 1 cup blueberries
- 1/2 cup sliced almonds
- 1/3 cup chopped basil
- 1 avocado (chopped)
- 4 oz goat cheese
- prepared salad dressing
At a glance
PER SERVING · TIME 10M
CAL 17%·PRO 24%
CARBS 23G27% OF CAL
10G FIBER4G OTHER9G TOTAL SUGAR
FAT 25G67% OF CAL
7G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 349mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 767mg
- Calcium
- 119mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 349MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.