Triple Berry Spinach Salad with Creamy No Mayo Poppy Seed Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh spinach salad studded with strawberries, blackberries, and raspberries, tossed with sliced red onion and almonds. The creamy, tangy poppy seed dressing made with Greek yogurt ties everything together. Light and refreshing for lunch or as part of a summer gathering.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup plain low fat Greek yogurt
- 1 tablespoon honey
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 teaspoon apple cider vinegar
- 1 teaspoon poppy seeds
- 6 cups baby spinach
- ½ small red onion (thinly sliced)
- 2 cups fresh strawberries (sliced)
- 1 cup fresh blackberries
- 1 cup fresh raspberries
- ¼ cup sliced almonds
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 368mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2110mg
- Calcium
- 270mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 368MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.