Eat Yourself Skinny · by Kelly Gellner★ 5.0 (9)
Triple Berry Smoothie Bowl
NUTRITION · PER SERVING5M COOK
CAL 31%·PRO 48%
CARBS 68G43% OF CAL
21G FIBER28G SUGAR20G OTHER
FAT 31G45% OF CAL
4G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy mixed berry smoothie bowl topped with granola, hemp hearts, and chia seeds. A quick, satisfying breakfast ready in 5 minutes.
mainamerican⚙️ food processor🌀 blendergluten freevegetarian
View the full recipe on Eat Yourself Skinny →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen mixed berries
- 1/2 cup unsweetened almond milk
- 3 Tbsp plain Greek yogurt
- Ice (for thickening)
- Fresh fruit (I used blueberries, raspberries and blackberries)
- Granola
- Hemp hearts
- Chia seeds
At a glance
PER SERVING · TIME 5M
CAL 31%·PRO 48%
CARBS 68G43% OF CAL
21G FIBER28G SUGAR20G OTHER
FAT 31G45% OF CAL
4G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 110mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1053mg
- Calcium
- 461mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 110MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.