Simply Quinoa · by Alyssa
Triple Berry Smoothie Bowl
NUTRITION · PER SERVING5M COOK
CAL 18%·PRO 58%
CARBS 25G28% OF CAL
11G FIBER3G OTHER11G TOTAL SUGAR
FAT 18G45% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bright berry smoothie bowl made with zucchini, avocado, and frozen berries blended with protein powder and almond milk. A nutritious vegan breakfast without banana.
mainamericanbowl🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup chopped zucchini (or cucumber)
- 1/2 of an avocado
- 2/3 cup Cascadian Farms Harvest Berries
- 1 scoop vanilla protein powder (or 3 tablespoons hemp seeds)
- 1/2 cup unsweetened almond milk (or liquid of choice)
- Desired toppings (I used coconut & fresh berries)
At a glance
PER SERVING · TIME 5M
CAL 18%·PRO 58%
CARBS 25G28% OF CAL
11G FIBER3G OTHER11G TOTAL SUGAR
FAT 18G45% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 231mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1055mg
- Calcium
- 542mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 231MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.