Pinch of Yum · by Lindsay Ostrom★ 4.9
Triple Berry Refrigerator Jam
NUTRITION · PER SERVING135M COOK
CAL 22%·PRO 19%
CARBS 76G68% OF CAL
23G FIBER5G OTHER48G TOTAL SUGAR
FAT 16G33% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick no-cook jam made with berries, honey, lemon, and chia seeds stored in the refrigerator. Fresh, naturally sweet, and healthier than traditional jam.
condimentamerican🌀 blenderdairy freegluten freevegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup frozen fruit (mixed berries works best – raspberries, blueberries, strawberries)
- 1/2 cup Bai5 Brasilia Blueberry
- 2 tablespoons honey (more to taste)
- a squeeze of lemon juice, if you want
- 1/4 cup chia seeds
At a glance
PER SERVING · TIME 135M
CAL 22%·PRO 19%
CARBS 76G68% OF CAL
23G FIBER5G OTHER48G TOTAL SUGAR
FAT 16G33% OF CAL
2G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 2h
- Sodium
- 4mg
- Total sugar
- 48g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 530mg
- Calcium
- 321mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 4MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.