Fit Foodie Finds · by Emily Richter★ 4.8 (12)
Triple Berry Protein Smoothie
NUTRITION · PER SERVING5M COOK
CAL 11%·PRO 39%
CARBS 31G55% OF CAL
7G FIBER7G OTHER17G TOTAL SUGAR
FAT 4G17% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick protein smoothie blended with berries, banana, and protein powder. Nutritious and energizing.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1.5 cups frozen triple berry mix
- 1 medium frozen banana
- 1/2 tablespoon chia seeds
- 1/4 cup vanilla protein powder
- 1.25 cups unsweetened almond milk
At a glance
PER SERVING · TIME 5M
CAL 11%·PRO 39%
CARBS 31G55% OF CAL
7G FIBER7G OTHER17G TOTAL SUGAR
FAT 4G17% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 188mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 509mg
- Calcium
- 495mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 188MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.