Emily Bites · by Emily Bites★ 5.0 (2)
Triple Berry Muffins
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 5%
CARBS 21G68% OF CAL
2G FIBER9G OTHER9G TOTAL SUGAR
FAT 3G24% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy muffins loaded with three types of berries and just enough sweetness. Easy to make and perfect for breakfast or snacking.
mainamericanbaked good🥧 baking dish🔥 ovenvegetarian
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 large egg
- 1 cup unsweetened applesauce
- ⅓ cup sugar
- 1 teaspoon vanilla extract
- 5 tablespoons light butter (melted (I use Land O’Lakes light butter spread with canola oil in the tub))
- 1 ½ cups all-purpose flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- ½ teaspoon salt
- 1 ¼ cups fresh mixed berries ((I used roughly equal amounts of blueberries, raspberries, and blackberries))
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 5%
CARBS 21G68% OF CAL
2G FIBER9G OTHER9G TOTAL SUGAR
FAT 3G24% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 245mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 76mg
- Calcium
- 9mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 245MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.