Simply Scratch · by Laurie McNamara
Triple Berry Kefir Smoothie
NUTRITION · PER SERVING5M COOK
CAL 19%·PRO 14%
CARBS 91G97% OF CAL
12G FIBER0G ADDED53G INTRINSIC26G OTHER53G TOTAL SUGAR
FAT 2G5% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A berry and yogurt smoothie packed with blackberries, blueberries, strawberries, and pomegranate for bright, fruity flavor. It's quick, refreshing, and works as a healthy breakfast drink or snack.
drink🌀 blendergluten freevegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 ounces fresh blackberries (rinsed)
- 1/2 cup pomegranate juice
- 1 cup blueberries (rinsed)
- 8-10 frozen strawberries
- 10-12 frozen banana slices (about two small bananas)
- 1 cup kefir yogurt
- 1 cup ice
At a glance
PER SERVING · TIME 5M
CAL 19%·PRO 14%
CARBS 91G97% OF CAL
12G FIBER0G ADDED53G INTRINSIC26G OTHER53G TOTAL SUGAR
FAT 2G5% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 43mg
- Total sugar
- 53g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1441mg
- Calcium
- 131mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 43MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.