Triple Berry Kale Salad with Creamy Strawberry Poppyseed Dressing
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A colorful kale salad tossed with fresh strawberries, blueberries, and blackberries, topped with crunchy almonds and feta cheese. The creamy strawberry poppyseed dressing, made with Greek yogurt, adds sweetness and tang. A fresh, nutritious summer salad that works as a light lunch or side.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups chopped kale
- 1 cup chopped strawberries
- 1 cup blueberries
- 1 cup blackberries
- ¼ cup sliced almonds
- ¼ cup feta cheese
- ⅓ cup plain Greek yogurt
- ½ cup chopped strawberries
- 1 tablespoon milk
- 3 tablespoons granulated sugar
- 4 teaspoons apple cider vinegar
- 2 teaspoons poppy seeds
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 88mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 185mg
- Calcium
- 111mg
- Iron
- 0.48mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 88MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.