Two Peas & Their Pod · by Maria Lichty★ 5.0 (2)
Triple Berry Chia Smoothie
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 12%
CARBS 34G66% OF CAL
12G FIBER6G OTHER16G TOTAL SUGAR
FAT 6G28% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, healthy smoothie blended from almond milk, mixed berries, banana, spinach, and chia seeds. Takes five minutes and works as a filling breakfast or anytime snack.
drinkamerican🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 1 cup almond milk (or milk of your choice)
- 1 cup frozen berries (I used blackberries, blueberries, and raspberries)
- 1/2 banana
- 1 cup spinach leaves (or kale)
- 2 teaspoons chia seeds
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 12%
CARBS 34G66% OF CAL
12G FIBER6G OTHER16G TOTAL SUGAR
FAT 6G28% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 168mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 723mg
- Calcium
- 538mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 168MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.