Triple-Berry Bran Muffins
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Healthy whole wheat bran muffins bursting with fresh blueberries, raspberries, and blackberries. Naturally sweetened with honey and applesauce, these are wholesome and delicious.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1½ cups wheat bran
- 1 cup buttermilk
- 1 cup whole wheat flour
- 1½ teaspoons baking powder
- 1½ teaspoons baking soda
- 1/4 teaspoon kosher salt
- 1/2 cup unsweetened applesauce
- 1 large egg
- 1/3 cup honey
- 1/3 cup dark brown sugar
- 1/2 teaspoon vanilla extract
- 1 cup fresh blueberries
- 3/4 cup fresh raspberries
- 3/4 cup fresh blackberries
- 1 tablespoon unbleached all-purpose flour
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 219mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 213mg
- Calcium
- 41mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 219MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.